Our Intro Contemporary Course offers the basic introduction to our relationships with the floor, core and center of gravity. Incorporating the fundamental techniques from modern dance pioneers Alexander, Graham & Horton, we’ll lose the footwear and wake up our center.

In this eight week course dancers can look forward to:

• Warmup and Conditioning at center

• Discovering and Developing our core and pelvic floor strength with exercises including contractions and floor work. 

• Exercises at center, progressions across the floor and movement phrases

**Please note course enrollments are not transferable/refundable. Students enroll in the full 8-weeks and cannot substitute these classes for drop-in classes.