Saturdays 11:15am-12:15pm

Our Beginner Contemporary Course offer the basic introduction to our relationships with the floor, core and center of gravity. Incorporating the fundamental techniques from modern dance pioneers Alexander, Graham & Horton, we’ll lose the footwear and wake up our center.

In this eight week course dancers can look forward to:

• Warmup and Conditioning in center

• Discovering and Developing our core and pelvic floor strength with exercises including contractions and floor work. 

• Exercises in center, progressions across the floor and movement combos which will be repeated and extended each week.

**Please note course enrollments are not transferrable/refundable. Students enroll in the full 8-weeks and cannot substitute these classes for drop-in classes.