Sunday 12pm-1pm | Starting on Jan 12th, 2025

Our Intro Contemporary Course offer the basic introduction to our relationships with the floor, core and center of gravity. Incorporating the fundamental techniques from modern dance pioneers Alexander, Graham & Horton, we’ll lose the footwear and wake up our center.

In this eight week course dancers can look forward to:

• Warmup and Conditioning at center

• Discovering and Developing our core and pelvic floor strength with exercises including contractions and floor work. 

• Exercises at center, progressions across the floor and movement phrases

**Please note course enrollments are not transferable/refundable. Students enroll in the full 8-weeks and cannot substitute these classes for drop-in classes.